olivia chadwick

Lifestyle Fitness & Wellbeing

In-home | Studio | Online

We get it

Pursuing health through exercise can be physically, socially and culturally challenging.

Not only is the act of exercise difficult, but so is knowing where to begin and what’s important, particularly when you’re adjusting to a new stage in life or overcoming an injury. Plus time is your most precious commodity and it has to be used efficiently and effectively. So how do you find your own road to lasting change?

What we do

We educate, motivate and support you through life changes.

We do this through private personalized coaching, small group training, online lifestyle change and exercise programming, health challenges and mini workshops/seminars. We apply exercise therapy to treat pain, support health and heal disease, such as diabetes, arthritis or fibromyalgia.

It’s a Challenge.

But we’re here to help.

You want to be active and exercise, but you don’t like gyms. You’re new to exercise or haven’t exercised in a while. Maybe your body is changing a bit and so are your goals. You are unsure where to start and what information to pay attention to. You don’t always feel comfortable exercising in public but believe social support would help you be more successful. You find fitness and nutrition information confusing and therefore difficult to determine what’s important for you now. You want to be successful this time so it’s important to get expert guidance. You’re already so busy. It has to be manageable and convenient.

Our aim is to create a knowledgeable, convenient, trustworthy and safe space to access professional support to help you navigate your fitness and wellness journey.

Services

Discovery Series

When considering where to start we suggest here. This 4-part series takes you on a journey of self-exploration. One that guides you from where you are now to where you hope to be in the future.

Private Personalized Coaching

A customized plan that aims to understand you and your unique needs, establishing a long-term relationship for the process of growth and change.

Group Classes & Training

Small group training that feels like personalized exercise, delivered in a supportive environment. With our help you will be placed in a class that suits your goals and abilities.

Online Coaching

A professional coaching experience that fits into a busy and unpredictable schedule. Optimizing the the power of small daily habits that overtime become powerful catalysts for change.

“I can’t say enough what a difference Olivia has made in my life! I initially reached out to Olivia for personal training when I was turning 50 and feeling sore, stiff, aching muscles beginning to set in…I was nervous about how an out of shape old (feeling) gal would be received into the culture of fitness, but I was quickly reassured by Olivia’s acceptance. I immediately felt at home with her, and felt motivated and empowered to continue.”

Melody Penrose

“My husband and I are older adults. We began working with Olivia after I had experienced knee pain that made walking difficult. An ultrasound showed only mild arthritis which did not explain the pain. My pain soon went away after working with Olivia for several sessions. As my husband and I continued to work with Olivia we soon realized other benefits such as increased core strength, improved balance, and overall flexibility. With our increased strength we have gained confidence in what we can do.”

Lorna Chapman

About Olivia

OWNER, RUNNER, RESEARCHER, READER AND MOM

Led by a fascination with physiology and anatomy during my undergraduate years, I completed a Bachelors in Kinesiology. This education has been fundamental to my work as a coach. However, I quickly realized that helping others required an understanding more than just the body–I needed to learn about the mind.

Start small. Build consistency.

In one year from now you will be… transformed.

Start now by scheduling a free consultation with Olivia Chadwick and discover the right fit for you.  

Email Address

oliviachadwick@gmail.com

Call Me

(306) 123-4567

Visit the Studio

123 Street