WHERE TO START

Discovery Session

When considering where to start we suggest here. The discovery series takes you on a journey of self-exploration. One that guides you from where you are now to where you hope to be in the future.

We begin with a counselling approach that reflects on who you are and where you are headed. If you are like most clients you may feel a bit ambiguous about what ‘getting in shape’ or feeling energized’ actually means to you, or how to achieve it. Through a strength and values based approach we help you gain clarity so you can take intentional steps forward. We will also assess your current physical abilities, fitness and skills.

From there we develop your unique self-care prescription. Complete with online tools to support you in learning specific exercises and resources that continue to inform you about other self-care strategies.

How it works

COST: $175

A single 120 min session includes:

• Intake consultation- Review of previous exercise experience, goals, and medical history including injuries, relationship to body and exercise, and lifestyle habits.
• Functional Movement Assessment
• Physical fitness assessment where appropriate
• Initial exercise prescription with support materials.
• Next steps are private personalized coaching.

BONUS
Regular private clients have the option to participate in an online nutrition and lifestyle change program PROCOACH at no extra charge. To learn more about this unique and innovative offer, click HERE.