I know that if you really want to live and love your amazing life you have to bring your whole self to the party. It’s not about changing who you are but developing what makes you so special and unique and using your gifts and talents to the fullest in your personal pursuit of excellence.
I’ve been involved in fitness most of my life through sport (long distance running and track, personal fitness coaching, teaching Pilates and Nutrition Coaching). It’s my personal and client based experiences that have taught me successful and unsuccessful, healthy and unhealthy, quick and slow, pleasurable and drudgery ways to embark on any health and weight-loss journey. It’s these intimate experiences that have lead to my personal philosophy. Live the Change so you can BE the Change. Live it in a way that becomes the embodiment of you are and who you are continually becoming. Recommit everyday. Share this experience with other like-minded people. Make the life you desire. Make a life that others desire. Generously share your secrets so they to can have the life of their dreams too.
DIVE DEEPER
