Private Personalized Coaching


Private Personalized Coaching

After completing a Discovery session we specialize in helping you adopt exercise into your lifestyle in a non-intimidating, manageable and sustainable way. We focus on knowing who you are and what you want to achieve so we can develop a personalized plan that meets your needs. As professional exercise therapists and coaches, we’re trained and skilled at working with medical considerations and all fitness abilities.

We also believe in exercise as preventative medicine. Exercise can allow us to live life longer and more fully. Overtime you’ll be amazed at how exercise can change our mindset, how we challenge ourselves and build resilience against life’s struggles.

Working together privately we can:

  • Spend time working in the areas most important to you
  • Develop a customized program that focuses on your areas of strength and weakness
  • Cater to your particular learning style using images, demonstration, hands on training and various feedback techniques
  • Create a holistic approach that is considerate of your current lifestyle challenges

As a new client you will begin with our ‘Discovery Session’.