Description
When considering where to start we suggest here. The four-part discovery series takes you on a journey of self-exploration. One that guides you from where you are now to where you hope to be in the future.
We begin with a counselling approach that reflects on who you are and what drives you in life and also asks you to question where we are heading and why. Your ‘why’ becomes a powerful motivational tool that we can draw upon when faced with challenges. Knowing how you approach life’s circumstances and the values that inform your behaviours become foundational principles that guide the planning process. We will also assess your current physical abilities, fitness and skills.
From there we develop your unique self-care prescription. Complete with online tools to support you in learning specific exercises and resources that continue to inform you about other self-care strategies.
The Discovery Series takes place over four in-person sessions.
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