Studio Classes

view schedule

JOIN OUR COMMUNITY

Studio Classes

Our studio classes offer small group training to allow for a hands-on and personalized approach with the energy of the group environment. The best self-care is caring for yourself while also getting to connect with others.
Before signing up it is best to consult with us so we can learn about your needs and fitness level and help you find a class best suited to you.

What makes us different?

You’ll receive individualized programming and hands-on attention, creating the best learning environment for optimal results. By learning about each individual in the class, I design each session to meet the needs of every person. The methodology I use incorporates the best of Pilates, Mobility Training, Strength and Functional Training. This results in a well-rounded approach for a body that moves and feels amazing.

Small-Group Class area

  • Training Session area
  • STOTT Pilates Reformer
  • STOTT Pilates Towers (4)
  • STOTT Pilates Stability Chair
  • Free weight]
  • Accessories (exercise ball, tubing, foam roller etc)
  • Bathroom and change area

Current Class Offering

 

Pilates Challenger (6-7/10 Intensity)

This class will use the intermediate and advanced Pilates repertoire while also integrating functional movements, strength, and weight based props. 

Pilates Flow (5-6/10 Intensity)

This Pilates class will use traditional Pilates repertoire to maximize flow, mobility, and stability. Small props are use to heighten the movement experience by enhancing body awareness and sensory feedback. 

Intelligent Intensity (I2)

I2 is high intensity interval training with some key adaptations. We prioritize mobility, stability, core and movement patterns. Then we perform a periodized training progression of moving well, lifting heavy, developing conditioning, power and plyometrics. It encompasses all the elements of athletic training with each class being modified to the group with specific exercises being altered for individual bodies.

Clinical Classes

Clinical classes are uniquely designed for a small group (max 3 people) who require special consideration for specific health needs. These classes are recommended for individuals all appreciate more hands on feedback, supervision, and support for exercise. (i.e. Exercising with a chronic condition, injury or pain).

 

Clinical Pilates Flow (5-6/10 Intensity)

Traditional equipment based Pilates repertoire designed to maximize flow, mobility, and stability. Small props are use to heighten the movement experience by enhancing body awareness and sensory feedback. 

Clinical Intelligent Intensity (I2) (7-8/10 Intensity)

Interval based functional strength training.

Intelligent Intensity (I2)

I2 is high intensity interval training with some key adaptations. We prioritize mobility, stability, core and movement patterns. Then we perform a periodized training progression of moving well, lifting heavy, developing conditioning, power and plyometrics. It encompasses all the elements of athletic training with each class being modified to the group with specific exercises being altered for individual bodies.

Older Adult Classes

At Be Well Fit we offer our mainstream Pilates and fitness classes specifically to an Older Adult audience. Older Adult classes are created based upon the individuals in attendance since abilities can vary widely. For this reason we recommend Older Adult meet with us privately first via our private services. From there we can identify appropriate group environments.

Older Adult Class offerings include: (Main class descriptions above).

Older Adult Intelligent Intensity (I2)
Older Adult Pilates Flow

 

Details and Registration

Classes are registered seasonally with Fall (Sept-Dec), Winter (Jan-April), Spring (May + Jane), Summer (July + August).  To stay in touch about class registration subscribe to the email list or visit us on social media to newsletter releases.