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Group classes and training sessions
Along with home or office visits, we also have a 800 square-foot fitness studio filled with specialized equipment. We host training sessions and small-group classes using the studio.
Small Group Training is best suited to individuals who enjoy the energy of the group environment. Before signing up it is best to consult with us so we can learn about your needs and fitness level and help you find a class best suited to you.
What makes us different?
You’ll receive individualized programming and hands-on attention, creating the best learning environment for optimal results. By learning about each individual in the class, I design each session to meet the needs of every person. The methodology I use incorporates the best of Pilates, Mobility Training, Strength and Functional Training. This results in a well-rounded approach for a body that moves and feels amazing.
Small-Group Class area
- Training Session area
- STOTT Pilates Reformer
- STOTT Pilates Towers (4)
- STOTT Pilates Stability Chair
- Free weight]
- Accessories (exercise ball, tubing, foam roller etc)
- Bathroom and change area