Move Up – Personalized Program Package


When you work with a coach your movement, exercise or sport performance practices will reach new levels. We know from experience that we can help you ‘Move Up’ beyond what you can current even conceive.

Whether your looking to regain quality of life and engage in more lifestyle activities or you have performance related goals we can support you through professional coaching, and by developing your movement mindset and skillset.
We specialize in professional exercise prescription that supports you in reaching your health, wellbeing, and performance related goals.
We offer services that span from clinical exercise prescription to elite athletic programming.
Working together privately we can:
  • Spend time working in the areas most important to you
  • Develop a customized program that focuses on your areas of strength and weakness, goals, and lifestyle
  • Cater to your particular learning style using images, demonstration, hands on training and various feedback techniques
  • Create a holistic and evidence based approach that is considerate of your health status, health history, and health improvement goals.
You will receive:
  • Three - 60 minute training sessions with your coach
  • A digital personalized exercise prescription
  • A fitness assessment and functional movement screen
  • Ongoing online support with your coach

After purchase you will receive a confirmation email with your booking links!