Small Group Training
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Group classes and training sessions
Along with home or office visits, we also have a 800 square-foot fitness studio filled with specialized equipment. We host training sessions and small-group classes using the studio.
Small Group Training is best suited to individuals who enjoy the energy of the group environment. Before signing up it is best to consult with us so we can learn about your needs and fitness level and help you find a class best suited to you.
What makes us different?
You’ll receive individualized programming and hands-on attention, creating the best learning environment for optimal results. By learning about each individual in the class, I design each session to meet the needs of every person. The methodology I use incorporates the best of Pilates, Mobility Training, Strength and Functional Training. This results in a well-rounded approach for a body that moves and feels amazing.
Small-Group Class area
- Training Session area
- STOTT Pilates Reformer
- STOTT Pilates Towers (4)
- STOTT Pilates Stability Chair
- Free weight]
- Accessories (exercise ball, tubing, foam roller etc)
- Bathroom and change area
Current Class Offering
Pilates + Strength
Pilates is fundamental to the movement philosophy we use in our practice. In Pilates + strength we use Pilates equipment and repertoire and combine it with other functional movement patterns to create a safe, accessible, and enjoyable workout that is challenging for all abilities. The key focus for this class is core and postural strength, and mobility to create ease of movement and functional fitness
Intelligent intensity or I2
I2 operates like high intensity interval training with some key adaptations. We prioritize mobility, stability, core and movement patterns. Then we perform a periodized training progression of moving well, lifting heavy, developing conditioning, power and plyometrics. It encompasses all the elements of athletic training with each class being modified to the group with specific exercises being altered for individual bodies
Older Adult Pilates
Older adult has a similar format to Pilates + Strength since older adults really benefit from this style of training with minimal risks. However this class makes considerations for the unique needs of bodies as they change over time and ensures it caters to the health considerations of the group.
Details and Registration
Classes are registered seasonally with Fall (Sept-Dec), Winter (Jan-April), Spring (May + Jane), Summer (July + August). To stay in touch about class registration subscribe to the email list or visit us on social media to newsletter releases.