Every Week (probably on Sunday)
I’ll send you heart-centered content and contemplations about fitness culture, personal growth, mindset, self-care, and living life with purpose.
It’s highly educative and deeply nourishing material designed to draw you inward so you can brave the wild and live more courageously.
Your weekly emails contain:
  • Reflective insights, positive affirmations, and mind-body skill building so you can divest from diet and hustle culture and live according to your own rule book.
  • Personal narratives to you can glean from decades of personal and professional experience and translate it into your life. All the victory without as many mistakes.
  • …..and now and then, I’ll invite you to signup for my workshops, mentorships, and training programs because time together is my love language.
another opportunity to subscribe.



(306) 230-6622