Not sure where to start?
Read about the Discovery Series – a foundational stepping stone for personal development.
Online coaching is the fastest growing area of fitness right now. Scheduling a workout for yourself and then finding time to fit into your coaches schedule is often a challenge. Online coaching can ensure that you continue to receive support and guidance even if you don’t have time to meet up. It certainly isn’t as good as a face-to-face session with your coach but it is the next best option. We are fortunate to partner with a leading lifestyle coaching company Procoach. This daily coaching system offers a bite sized approach to lifestyle change that aligns with our values.
This service offering can be used exclusively on it’s own or in tandem with private personalized coaching.