Run Tempo Fit

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ABOUT THE PROGRAM

Run Tempo Fit is an in person and online professional run coaching program.

It’s no secret, at Run Tempo Fit we love running! We believe running is a tool to support our physical and mental growth and increases life satisfaction.

RTF offers high level coaching to all abilities of runner and run experience. We cater to those new to the sport and running for self-care, to those pursuing high level performance.

RTF offers an innovative mind-body approach to running which enhances enjoyment, motivation, competence, and performance.

RTF offers multiple ways to engage with your coach to provide individualized programming and support in overcoming challenges such as a life transition or injury.

RTF is specifically designed to promote confidence and love for the sport.

  • Run Tempo Fit  is designed with your goals in mind. Regardless of your ability you should have access to the best coaches that can offer individualized support.
  • Run Tempo Fit will explore parks and communities in Saskatoon, or your home city, as a way to vary our experience, explore the city, and create familiar workouts and run routes.
  • Run Tempo Fit is about supporting you. We recognize that running is hard. It can be difficult to get out the door on a regular basis. This program is designed with these barriers in mind.
  • Run Tempo Fit is about inclusivity. Often run training is designed for performance based or experienced runners. Run Tempo Fit is uniquely designed for the newbie runner up to the proficient 10K runner and beyond.

Testimonial

Let me start by saying RFT has made running accessible and safe for me. I love to run and after a long hiatus and significant weight gain, I felt nervous about getting back into it. RFT is not weight loss fitness or about training for your ‘goal’ body size or shape – it’s a progressive, safe (in all ways), tailored program that works with your body and mind. Olivia is an amazing coach and will guide you to places in your mind-body journey that you didn’t know existed! 

– Nadine Zettl

Testimonial

I started RTF because I wanted to get back into running after 10 years and 30 lbs of weight gain. I was nervous being so out of shape with my body hurting all the time. Not only did we start slow but Olivia gave us a solid plan, a lot of knowledge and constant support to make me feel safe and confident.

I just wanted to run to get fit but Olivia gave me the tools to help my mental game, taught me the in and outs and whys of running AND she makes it fun! I honestly can’t say enough good things about Olivia or this program.

– Lindsay Jantzen

Testimonial

Olivia Chadwick’s Run, Tempo, Fit is an amazing program for any runner, beginner or experienced! She is a thorough and insightful coach with tons of energy and experience. She brings amazing coaching, technical knowledge and a palpable passion for the sport! I highly recommend checking out her group to anyone looking for a supportive running group to begin or advance their running interests.

– Jackie K

Testimonial

RTF provides me the accountability, learning, support, and community to progress at an attainable rate to my running goal of 10 km (not a marathon). This isn’t a quick fix, but a mindset for your personal success and learning to understand why you body can, or can’t, do things. You learn how to support the physical and mental act of running. Beats my favourite 10-yr running app hands down! There’s no way I can do this on my own without quitting or injuring myself. 

– Chris 49 – Running sporadically 5-10 km for 10 yrs

Here’s how we break it down:

Level 1 Runner - 'Learn to Run'

This is our approach to ‘Learn To Run’. It’s designed for those who want to introduce running into their movement regimen. It is especially considerate of injury prevention and keeping it fun. In this program you can expect a slow run development program with strength and stability exercises to enhance your training.

Level 2 Runner

This runner aims to be able to run 30mins continuously, with few to zero breaks. Each runner will follow a training program that makes sense for them (based upon training years, exercise experience, age, and physical health).

Level 3 Runner

This runner is able to run 30 mins continuously and now wants to develop some speed and athleticism. The aim of this program is to encourage running a 5K distance in 30 minutes. It’s a big goal but possible for most people with time and consistency.

Level 4 Runner

This runner aims to challenge speed, distance and has set their sights on completing a 10K distance.

Membership

Run Tempo Fit will be unlike an other run coaching program available to you in so many ways. We’re incredible proud of all the innovative systems we have created to help you succeed. We aim to exceed your expectations about what run coaching can be. We harness the power of technology, sports psychology, clinical exercise physiology, community, and nature to create a program that will empower you to access your incredible potential.

Monthly Run Training Program

As part of this program not only will we meet weekly for a group workout or bi-weekly for an online coaching session, but each month you will also have a run program schedule to guide your training. Complete with strength and stability exercises that are personalized to your level delivered to your inbox at the beginning of each week.

Monthly Strength & Stability Program

When running injury prevention training should be top priority. Every month you receive a strength & stability or stretch program to prepare your body for the demands of training that month.

Coach's Corner

In addition to your weekly programming you will also receive a weekly podcast that you have exclusive access to. Coach’s corner aims to enhance your running experience and develop your mastery of running. We will be exploring runner physiology and mechanics because when we understand what our bodies are doing we can appreciate and to respond to it better.

A Mind-Body Approach

We believe in integrating mental skills and running. After a few short weeks into a new running program clients are often amazed that the challenge of running isn’t as physically taxing as they had assumed. Running is a mental sport. Mental skills include imagery, self-awareness, developing internal and external focus, relaxation, embodiment and more. We believe in the power of mind-body integration and use mindfulness techniques while running.

Access to your coach

Programming will be based upon your ‘level’ and can be further individualized through private coaching session that you will have access to as needed. During this time you can discuss with your coach about modifying your training program to suits your goals, time, and physical needs.

Bonuses

We are currently just putting some finishing touches to some branded gear with future plans to ensure that you are adequately attired throughout the seasons.

How it works

Membership is a monthly subscription offering that can be in-person or online

In-Person (Group Training)

Every month you receive:

  • Weekly group workout with professional coach at various city locations (parks, hills, race routes)
  • Digital training program for your ‘level’ of training and goals.
  • Monthly strength and Stability program
  • Exclusive access to a weekly Coach’s Corner podcast
  • Access to your coach to discuss anything you need (training modifications, counselling in injury management, nutrition and much more.

Cost: $100/month

In-person Private Coaching

  • Weekly or Monthly private coach facilitated workout
  • Digital training program for your ‘level’ of training and goals.
  • Monthly strength and Stability program
  • Exclusive access to a weekly Coach’s Corner podcast
  • Access to your coach to discuss anything you need (training modifications, counselling in injury management, nutrition and much more.

Cost: Weekly coaching session $450/month or Monthly coaching session $250/month

Online Coaching

  • 2 – monthly online coaching sessions (30 minutes each session)

  • Digital training program for your ‘level’ of training and goals.

  • Monthly strength and Stability program

  • Exclusive access to a weekly Coach’s Corner podcast

  • Access to your coach to discuss anything you need (training modifications, counselling in injury management, nutrition and much more.

Cost: $150

To become a member

Simply fill out the form below and a coach will reach out to you to help you navigate which training program is right for your needs.

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