Move Up – Personalized Program Package
When you work with a coach your movement, exercise or sport performance practices will reach new levels. We know from experience that we can help you ‘Move Up’ beyond what you can current even conceive.
- Spend time working in the areas most important to you
- Develop a customized program that focuses on your areas of strength and weakness, goals, and lifestyle
- Cater to your particular learning style using images, demonstration, hands on training and various feedback techniques
- Create a holistic and evidence based approach that is considerate of your health status, health history, and health improvement goals.
- Three - 60 minute training sessions with your coach
- A digital personalized exercise prescription
- A fitness assessment and functional movement screen
- Ongoing online support with your coach
After purchase you will receive a confirmation email with your booking links!